To teach people to love their bodies and themselves and to trust the incredible wisdom that is within them. To give people courage to embrace their shadow and hold a lantern to their journey. To help them discover that their body is a temple that they have the privilege of taking care of.
To penetrate the hardest armor,
Use the softest touch,
Yielding melts resistance
Density is filled with light
Good work accomplished without effort.
In silence the teachings are heard;
In stillness the world is transformed.